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TKs Girl
Journal
20 Mar 11
TKs Girl's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
122.1 lb
Lost so far:
10.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
1336 kcal
Fat: 57.85g | Prot: 75.79g | Carb: 131.58g.
Breakfast:
Coffee (Brewed From Grounds) , Women's One A Day multivitamins.
Lunch:
Yeast Roll with Margarine, Flame-Grilled Top Sirloin (7 oz).
Dinner:
Pizza Olympiad.
Snacks/Other:
Dr Kracker Flatbread Pumpkin Seed Cheese, Frozen Flavored Yogurt (Other Than Chocolate) .
more...
1553 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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