ACE1059's Journal, 23 October 2021

204.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

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575 kcal

Fat: 30.59g | Prot: 21.57g | Carb: 48.50g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Jimmy Dean Pork Sausage Patties, Coffee (Brewed From Grounds), Thomas' Original English Muffins, Kroger Eggs (Large). more...

3180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...