currieemily83_'s Journal, 23 October 2021

291.2 lb Lost so far: 9.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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909 kcal

Fat: 24.89g | Prot: 65.01g | Carb: 109.07g.   Breakfast:  Cracker Barrel Old Country Store Coffee, Food Lion Quick Oats, Spectrum Organic Ground Flaxseed, Dried Black Walnuts, Great Value Evaporated Milk, Great Value Evaporated Milk, Carnation Evaporated Milk, Bananas. Dinner: Chicken Breast, Grilled, Skin Not Eaten, Great Value Hard Boiled Eggs, Nature's Kitchen Mild Fresh Salsa, Nature's Kitchen Mild Fresh Salsa, Nature's Kitchen Mild Fresh Salsa, Cucumber (Peeled) , Cucumber (Peeled) , Lettuce. Snacks/Other: Watermelon , Watermelon , Yasso Frozen Greek Yogurt - Chocolate Fudge. more...

3329 kcal

Activities & Exercise: 3096 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...