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15/9
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204.5 lb
Lost so far: 8.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1622 kcal
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Fat: 132.48g | Prot: 79.16g | Carb: 28.10g.
Breakfast: Tomatoes, Avocado, Lettuce, Egg, 1% Fat Milk. Lunch: Prosciutto, Egg, Extra Virgin Olive Oil, Cooked Beet Greens, Bick's Dill Pickles (No Garlic), Butcher's Choice Pork Sausage. Dinner: Liverwurst Spread, Cheddar Cheese, Lettuce, 1% Fat Milk. more...
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steady weight
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