Weigh In record (no journal entry) for 20 October 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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2336 kcal
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Fat: 206.38g | Prot: 97.82g | Carb: 23.85g.
Dinner: Çoban Salatası, Döner Pişmiş Bursa (Turkomp) Döner Pişmiş Et, Simbat Kavrulmuş Fındık İçi, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Yeşil Zeytin, Emin Dana Kuzu Döner, Ekici Hellim Peyniri, Bim Bili Bili Yumurta, Kırmızı Domates. Snacks/Other: Xpro Shot L-Carnitine. more...
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3895 kcal
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Activities & Exercise:
Bisiklet - 5 hours and 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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