bdubeau's Journal, 10 April 2014

bdubeau's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2014

217.0 lb Lost so far: 3.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2014:

600 kcal

Fat: 33.00g | Prot: 31.00g | Carb: 47.00g. Lunch: Mcdonald's Chicken & Bacon Mcwrap with Crispy Chicken. more...

2801 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bdubeau's weight history

view complete history

bdubeau's Journal, 10 April 2014

Submit a Comment

Other Related Links

Members

bdubeau's weight history