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pkspam
Journal
20 Mar 11
pkspam's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
167.6 lb
Lost so far:
16.7 lb
.
Still to go:
27.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 March 2011:
1095 kcal
Fat: 38.17g | Prot: 81.10g | Carb: 114.47g.
Breakfast:
David Rio Sugar Free Chai, skim milk.
Lunch:
Grilled Dijon Chicken & Portobellos.
Dinner:
peanut butter, Multi Grain Flatbread.
Snacks/Other:
McDonald's yogurt cone.
more...
1852 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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