Weigh In record (no journal entry) for 23 October 2021
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190.2 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2401 kcal
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Fat: 63.40g | Prot: 76.55g | Carb: 150.63g.
Breakfast: Lender's Plain Bagels, Philadelphia Garden Vegetable Cream Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Fried Egg. Lunch: Great Value Ripple Cut Potato Chips, Sun Chips Garden Salsa, American Cheese, Land O' Frost Premium Black Forest Ham, L'oven Fresh Hearty 12 Grain Bread. Snacks/Other: Bombay Sapphire Gin, Anheuser-Busch Busch Light, Anheuser-Busch Budweiser Beer. more...
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losing 9.8 lb a week
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