Weigh In record (no journal entry) for 20 March 2011
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266.6 lb
Lost so far: 15.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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2375 kcal
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Fat: 94.30g | Prot: 161.05g | Carb: 218.92g.
Breakfast: Fried Egg, Bauarian Multigrain Bread. Lunch: Cooked Carrots, Roasted Potato, Roast Beef. Dinner: Butter (Salted), Bauarian Multigrain Bread, Cheese Slices. Snacks/Other: 0% Fat-Free Yogourt, MyoFusion - Milk Chocolate. more...
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losing 7.0 lb a week
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