Weigh In record (no journal entry) for 23 October 2021
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307.1 lb
Lost so far: 25.8 lb.
Still to go: 127.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1437 kcal
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Fat: 35.96g | Prot: 163.73g | Carb: 114.00g.
Breakfast: Great Value Strawberry Banana Smoothie, Astro Yogourt, Country Farms Collagen + Greens, Perfect Sports Ilean Orange Gummy Bears, Revolution Nutrition High Whey. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Chicken Breast, Eat Smart Asian Sesame Salad. Snacks/Other: Great Value Strawberry Banana Smoothie, Revolution Nutrition High Whey, Country Farms Collagen + Greens. more...
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losing 3.9 lb a week
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