Odim's Journal, 19 October 2021

171.8 lb Lost so far: 0.2 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

---

810 kcal

Fat: 50.00g | Prot: 61.00g | Carb: 59.00g.   Breakfast: Nestle Kit Kat (Fun Size), Olive Garden Lasagna Classico (Lunch), Kind Nuts & Spices Caramel Almond & Sea Salt. more...

2482 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...