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Plans for today include the dog park, some weight lifting, and unpacking the new apartment. All in all, a fun and productive Saturday planned. ☺️
Body Fat: 30.6%
Water: 47.7%
Skeletal Muscle: 40.5%
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164.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1550 kcal
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Fat: 81.50g | Prot: 75.00g | Carb: 125.00g.
Breakfast: Kirkland Signature Creamy Almond Butter, Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Bibibop Yum Yum Sauce, Chicken of the Sea Chunk Light Tuna in Water, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Queso Mama White Queso with Diced Green Chiles . Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 2.8 lb a week
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