Weigh In record (no journal entry) for 23 October 2021
|
199.7 lb
Lost so far: 0 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
2226 kcal
|
Fat: 71.04g | Prot: 89.38g | Carb: 301.19g.
Breakfast: 2% Fat Milk, Strawberries, Wheat Bran (Crude), Blueberries, Peaches, Raisins, Frozen Cherries, Oatmeal, Walnuts. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Wegmans Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pumpkin Cake, Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Cheese Ravioli, Sister Schubert's Dinner Yeast Rolls, Red Table Wine . more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbalock's weight history
|