Weigh In record (no journal entry) for 23 October 2021
|
189.4 lb
Lost so far: 31.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
999 kcal
|
Fat: 60.18g | Prot: 102.44g | Carb: 3.84g.
Breakfast: Tirol Creme de Leite, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Canela, Melitta Café sem Açúcar . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coca-Cola Coca-Cola Light, Aurora Linguiça Toscana, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Tirolez Queijo Provolone Curado Defumado, Carne de Vaca Assada (apenas Parte Magra Consumida). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|