Weigh In record (no journal entry) for 10 April 2014
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180.4 lb
Lost so far: 0.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1420 kcal
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Fat: 119.99g | Prot: 67.80g | Carb: 22.82g.
Breakfast: Great Value Sharp Cheddar Cheese, Jimmy Dean Original Pork Sausage Patties. Lunch: Cheddar Cheese, Fresh Express Baby Spinach, Tostitos Medium Salsa, Hellmann's Real Mayonnaise, Western Family Black Olives (Large). Dinner: Land O'Lakes Sliced American Cheese, Miracle Noodle Fettucini Shirataki Pasta, Laughing Cow Light Garlic & Herb Cheese Wedges, Bumble Bee Lemon Shrimp with Garlic Herbs. Snacks/Other: Pecan Nuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Hormel chicken bouillon cubes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.8 lb a week
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