MobileGoo's Journal, 23 October 2021

178.6 lb Lost so far: 86.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 25.20g | Prot: 95.51g | Carb: 216.07g.   Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Tuna Salad Sandwich, Kraft Calorie Wise Zesty Italian Dressing, Bananas, Compliments Garden Salad, Cherry Tomatoes, Cucumber (with Peel). Dinner: Beef Liver, Selection Légume Californien, No Name Peas & Carrots. Snacks/Other: Red Rose Orange Pekoe Tea, Sealtest 2% Milk. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...