Weigh In record (no journal entry) for 20 March 2011
|
354.4 lb
Lost so far: 28.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2011:
|
1902 kcal
|
Fat: 115.18g | Prot: 62.04g | Carb: 156.77g.
Breakfast: Special K, Breakfast Stuffed Sandwich, Vanilla Yogurt (Lowfat). Lunch: Beef Sloppy Joe (No Bun), Creamy Coleslaw, Spinach Vegetable Dip, Thin Wheats Baked Snack Crackers. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
jklauda's weight history
|