Weigh In record (no journal entry) for 23 October 2021
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196.9 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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2789 kcal
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Fat: 106.43g | Prot: 157.27g | Carb: 282.57g.
Breakfast: Sadia Mussarela, Tirolez Creme de Ricota, Café com Açúcar, Wickbold Pão Integral, Parmalat Leite Desnatado. Lunch: Vinho Rosé, Café com Açúcar, Fini Bananas, Kibon Sorvete de Creme, Copacol Filé de Tilápia Empanado, Camarão Fervido ou Cozido no Vapor, Camarão Fervido ou Cozido no Vapor, Macarrão Cremoso com Queijo. Snacks/Other: Veritá Bolo de Aipim com Coco, Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. more...
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3580 kcal
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Activities & Exercise:
Desk Work - 6 hours and 32 minutes, Working - 4 hours, Dormir - 8 hours and 21 minutes, Google Fit - 5 hours and 7 minutes. more...
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losing 1.5 lb a week
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