Carlosgenetic's Journal, 10 April 2014

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 82.47g | Prot: 110.59g | Carb: 318.36g.   Breakfast: Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Plátano. Lunch: Shawarma, Falafel. Dinner: Bonella Margarina Light, Sopraval Jamon Pechuga de Pavo Asada, Huevo Duro, Plátano, Colun Vilib Digestión Kiwi-Manzana, Marraqueta sin Miga. more...

2490 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Desk Work - 5 hours, Standing - 2 hours and 22 minutes, Sleeping - 5 hours and 24 minutes, Resting - 6 hours and 11 minutes, Walking (moderate) - 3/mph - 47 minutes. more...