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Wow!!! ok so last week wasn't a mistake! this is awesome!!!!
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1351 kcal
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Fat: 47.45g | Prot: 67.43g | Carb: 161.20g.
Breakfast: Scrambled Egg, Blueberry Muffins, Old Fashioned Grits. Lunch: Cheddar Potato Soup. Dinner: Cooked Shrimp, Garlic Chicken White Pizza. Snacks/Other: Special K Italian Tomato & Herb Crackers. more...
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losing 3.4 lb a week
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