Weigh In record (no journal entry) for 20 March 2011
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258.4 lb
Lost so far: 12.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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2120 kcal
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Fat: 56.92g | Prot: 86.68g | Carb: 321.36g.
Breakfast: Barra Cereal Orgânica Goiaba, Bananas , Pão de Forma 10 Grãos Lobby, Suco de Maca Light. Lunch: Pork Loin (Tenderloin), White Rice, Olive Oil, Corn, Cucumber (Peeled), Tomatoes, Lettuce, Italian Bread. Dinner: Torrada 8 Grãos Integral, Carrot Cake (Dry Mix, Pudding Type), Torta de Frango e Azeitona, Pork Loin (Tenderloin), French or Vienna Bread (Includes Sourdough). Snacks/Other: Grapes. more...
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losing 17.0 lb a week
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edun999's weight history
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