Weigh In record (no journal entry) for 23 October 2021
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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3174 kcal
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Fat: 144.46g | Prot: 113.12g | Carb: 356.96g.
Breakfast: Шоколад, Tropical Fields Crispy Coconut Rolls, Food For Life Ezekiel Bread, Farm Boy Cheese, Dom Reserve Smoked Salmon, Авокадо, Dimpflmeier Monastery Rye Bread. Lunch: Farm Boy Wafer Rolls, Montana's Cookhouse Beef Ribs (Regular), Montana's Cookhouse Chipotle Firecracker Burger. Dinner: Виноград, Ананас, Груша. Snacks/Other: Жареная курица, Dimpflmeier Monastery Rye Bread. more...
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losing 4.6 lb a week
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