Vsantoyo's Journal, 20 March 2011

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Weigh In record (no journal entry) for 20 March 2011

163.6 lb Lost so far: 9.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:

1921 kcal

Fat: 75.36g | Prot: 52.73g | Carb: 228.94g. Breakfast: Mocha BK Joe Iced Coffee, Bacon, Egg & Cheese Croissan'wich. Lunch: Tempura Salmon Roll, California Rolls. Dinner: Original Glazed Doughnut. Snacks/Other: Chianti Wine, Water. more...

2010 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Vsantoyo's Journal, 20 March 2011

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