Weigh In record (no journal entry) for 10 April 2014
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160.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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563 kcal
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Fat: 26.82g | Prot: 28.20g | Carb: 59.55g.
Breakfast: Apples. Lunch: Chicken or Turkey Salad, Cooked Artichoke (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples . more...
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losing 1.8 lb a week
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