Weigh In record (no journal entry) for 20 March 2011
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220.0 lb
Lost so far: 31.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1500 kcal
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Fat: 66.67g | Prot: 90.59g | Carb: 132.51g.
Breakfast: butter, sourdough bread, poached egg. Lunch: grilled chicken, Broccoli, Roast Beef, fried rice, ceasar dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, hot and sour soup. Dinner: yakisoba, shrimp. more...
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2536 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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