Weigh In record (no journal entry) for 10 April 2014
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2561 kcal
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Fat: 71.61g | Prot: 130.42g | Carb: 355.61g.
Breakfast: Cracotte Cracotte au Froment, Café, Jus de Pamplemousse Rose. Lunch: Haricots Rouges (en Conserve), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Bavette de Boeuf, U Fromage Blanc Saveur Vanille, Entremont Emmental, Pain Multigrain, Caprice des Dieux Caprice Des Dieux. Dinner: Riz Blanc, Danone Danette Chocolat, Merlan Frit Fariné ou Pané, U Fromage Blanc Saveur Vanille, Pain Multigrain, Pomme, Entremont Emmental, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Bugnes, Leroux Chicorée Nature, Bonne Maman Confiture Fraises, Cracotte Cracotte au Froment. more...
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3857 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Running - 7/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Other Related Links
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Huguy's weight history
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