Kitsya's Journal, 10 April 2014

187.6 lb Lost so far: 30.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 24.34g | Prot: 38.46g | Carb: 124.66g.   Breakfast: Publix Instant Oatmeal - Original, Coffee (Brewed From Grounds), Eagle Brand Sweetened Condensed Milk. Lunch: Weight Watchers Carrot Cake with Cream Cheese Icing, Cooked Cauliflower (Fat Not Added in Cooking), Broiled or Baked Beef Steak, Red Potatoes (Flesh and Skin, Baked), Balsamic Vinegar, Mixed Salad Greens. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Trader Joe's Ruby Red Grapefruit. more...

2823 kcal

Activities & Exercise: Shopping - 3 hours and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...