jmerapi's Journal, 20 March 2011

231.8 lb Lost so far: 32.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 29.62g | Prot: 80.51g | Carb: 158.23g.   Breakfast: Smoked Salmon, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Red Table Wine , Original Sea Salt Pita Bites, MY Light Beef Pot Roast Soup (Progresso), Chicken Salad with Cranberries. Dinner: Garlic & Chive Pita Bites, Traditional Hummus. Snacks/Other: Red Table Wine , Lowfat Plain Kefir. more...

3168 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...