Weigh In record (no journal entry) for 20 March 2011
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1071 kcal
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Fat: 13.27g | Prot: 46.28g | Carb: 200.91g.
Breakfast: truvia, fat free milk, Banana, coffee, oatmeal. Lunch: chick peas, Lighten Up Honey Mustard Dressing, strawberries, mango, pineapple, Lettuce Salad with Assorted Vegetables. Dinner: yoplait strawberry yogurt, meatless all american burger, truvia, apple, milk, coffee. more...
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3366 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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