paupey's Journal, 10 April 2014

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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937 kcal

Fat: 25.75g | Prot: 74.40g | Carb: 95.24g.   Breakfast: Homemade english muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Beef and Noodles with Tomato-Based Sauce (Mixture). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry, Great Value Blueberry Cereal Bar. more...

2724 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours. more...