Weigh In record (no journal entry) for 23 October 2021
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1477 kcal
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Fat: 47.42g | Prot: 72.74g | Carb: 178.74g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Fruit & Fibre. Lunch: Milbona Skyr Yogurt, Purition Strawberry Shake. Dinner: Huel Thai Green Curry, Green Peas (Frozen). Snacks/Other: Anchor Butter, Tiger Roll, McCain Home Fries. more...
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2790 kcal
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Activities & Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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