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travelling and not behaving 23 October
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232.6 lb
Lost so far: 36.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2030 kcal
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Fat: 90.96g | Prot: 80.07g | Carb: 227.25g.
Breakfast: Coffee, Tesco Bakery Cherry Pie. Lunch: Blue Cheese , Sainsbury's White Seedless Grapes. Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. more...
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gaining 0.2 lb a week
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Elena V A's weight history
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