ChE99's Journal, 10 April 2014

163.4 lb Lost so far: 12.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 57.57g | Prot: 86.07g | Carb: 55.93g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Costco Rotisserie Chicken, Costco Rotisserie Chicken, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Snacks/Other: Twizzlers Cherry Bites, Yellow Tail Merlot, Yellow Tail Merlot, Cheddar Cheese, Snyder's of Hanover Sourdough Nibblers. more...

2224 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 15 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...