Weigh In record (no journal entry) for 23 October 2021
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1098 kcal
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Fat: 40.57g | Prot: 45.25g | Carb: 135.23g.
Breakfast: Кофе с Молоком и Сахаром, От Палыча Торт Медовый Оригинальный. Lunch: Paul Сэндвич с Курицей, Жареное Яйцо, Кофе Латте. more...
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losing 3.1 lb a week
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