Weigh In record (no journal entry) for 23 October 2021
|
106.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
1553 kcal
|
Fat: 40.66g | Prot: 94.62g | Carb: 196.01g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Exquisa Fiocchi di Latte senza Lattosio, Costa d'Oro Olio Evo. Dinner: Decò Funghi Porcini, Conad Pici Senesi, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Yulty Gelato Proteico Fior di Latte, Milk Pro High Protein Caffè. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsrn's weight history
|