Weigh In record (no journal entry) for 10 April 2014
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154.4 lb
Lost so far: 55.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1867 kcal
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Fat: 97.20g | Prot: 80.72g | Carb: 167.81g.
Breakfast: Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Lindt Excellence White Coconut. Lunch: KFC Diet Pepsi (20 oz), Taco Bell Chicken Quesadilla, Taco Bell Crunchy Taco. Dinner: Mashed Potato, Braised or Boiled Beef Pot Roast, Great Value Sweet Pickle Relish, Great Value Prepared Yellow Mustard, Land O Lakes Pasturized processed American cheese, Chili, Great Value Bowlz Tortilla Chip Dippers. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Baja Cafe barbecue beef burrito, Sonic Diet Coke (Large). more...
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2526 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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