Weigh In record (no journal entry) for 10 April 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1753 kcal
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Fat: 69.66g | Prot: 64.22g | Carb: 222.09g.
Breakfast: Tone's Ground Black Pepper, Morton Sea Salt, Oscar Mayer Real Bacon Bits, Nestle Nesquik Chocolate Powder, Whole Milk, Market Pantry Large Grade A Egg, Great Value White Sandwich Bread, Shedd's Spread Country Crock Calcium + Vitamin D. Dinner: Pepsi Pepsi (Can), Green Giant Corn on the Cob Nibblers, KFC Original Recipe Chicken Thigh. Snacks/Other: Starbucks Double Chocolaty Chip Frappuccino Blended Creme (Venti), Dasani Bottled Water (20 oz), Apples. more...
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2047 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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