ravens1970's Journal, 10 April 2014

208.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 28.37g | Prot: 79.84g | Carb: 358.15g.   Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Great Value Fat Free Milk, Great Value Raisin Bran, Nature's Own 100% Whole Wheat Bagels, Jimmy Dean Premium Pork Sage Sausage. Lunch: Kraft Fat Free Zesty Italian Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Prego Chunky Garden Combination Italian Pasta Sauce, Barilla Whole Grain Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Hellmann's Real Mayonnaise, Great Value 97% Fat Free Cooked Ham, Cobblestone Mill New York Style Jewish Rye Bread, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pictsweet Deluxe Baby Brussels Sprouts, Great Value Macaroni & Cheese. Snacks/Other: Tomatoes, Nature's Own 100% Whole Wheat Bread, Apples. more...

2600 kcal

Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...