Weigh In record (no journal entry) for 23 October 2021
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156.3 lb
Lost so far: 15.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1600 kcal
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Fat: 72.31g | Prot: 64.47g | Carb: 106.51g.
Breakfast: Cappuccino, La Dolce Mini Croissant, Zucchero di Canna, Caffè (Espresso), Banana. Lunch: Vino Rosso da Tavola, Prosecco, Parmigiano (Grattugiato), Rana Gnocchetti di Patate, Italiamo Mascarpone e Gorgonzola. Dinner: Italiamo Mascarpone e Gorgonzola, Pane Bianco, Spinaci Cotti (da Freschi), Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Chianti. Snacks/Other: Alesto Noci Sgusciate, Yomo Miele, Mulino Bianco Fetta Biscottata Integrale. more...
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2206 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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