Weigh In record (no journal entry) for 10 April 2014
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1132 kcal
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Fat: 51.62g | Prot: 65.06g | Carb: 105.55g.
Breakfast: Bacon, Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Guacamole, Shredded Mild Cheddar Natural Cheese, Green Peppers, Lettuce. more...
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1659 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 1 hour. more...
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losing 2.8 lb a week
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