Weigh In record (no journal entry) for 10 April 2014
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2014:
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1371 kcal
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Fat: 59.00g | Prot: 101.53g | Carb: 120.97g.
Breakfast: Dannon Light & Fit Greek - Pineapple, Red Delicious Apples. Lunch: Master Choice White Flour Wraps, Red Lobster Popcorn Shrimp, Hidden Valley Buttermilk Ranch Dressing, Fresh Express Romaine Salad, Chicken Nuggets. Dinner: Red Lobster Popcorn Shrimp, Woody's Woody's Cook-in Sauce, Roseland Country Style Pork Ribs. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...
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3937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Sitting - 2 hours, Circuit Training - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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