|
Hä?! erstmal abwarten, ob das Bestand hat
|
184.7 lb
Lost so far: 82.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
918 kcal
|
Fat: 31.03g | Prot: 59.82g | Carb: 114.44g.
Lunch: Kakaopulver (Ungesüßt), Eko Pura Natural Whey Protein Smooth Cacao, REWE Bio Speisequarkzubereitung Magerstufe, Satsuma, Äpfel, Rotkohl. Dinner: Karotten, Rapsöl, Champignons, Cocktailtomaten, Ei, Panifactum Low Carb Knäckebrot Crunchy Hanf . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|