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missylou1
Journal
10 Apr 14
missylou1's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
213.6 lb
Lost so far:
6.2 lb
.
Still to go:
88.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
921 kcal
Fat: 31.01g | Prot: 37.74g | Carb: 121.96g.
Lunch:
Fried Green Tomatoes, McDonald's Sweet Tea (Large), Macaroni & Cheese (Individual), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Snacks/Other:
Dole Orange Pineapple Juice.
more...
2578 kcal
Activities & Exercise:
dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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