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148
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1317 kcal
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Fat: 28.42g | Prot: 50.18g | Carb: 216.68g.
Breakfast: Tesco Blueberries, Muller Corner Blackberry and Raspberry. Lunch: French Rolls, Sainsbury's Wholemeal Pitta, Sainsbury's Mango Pieces, Kiwi Fruit, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Trattoria Verdi Spaghetti Bolognese. Snacks/Other: Bananas, Satsuma, Tesco Easy Peeler Satsuma. more...
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2681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 1 hour, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Swimming (moderate) - 30 minutes. more...
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losing 3.5 lb a week
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