Weigh In record (no journal entry) for 23 October 2021
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156.7 lb
Lost so far: 22.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1723 kcal
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Fat: 95.17g | Prot: 62.10g | Carb: 158.79g.
Breakfast: Banane, Nutella Biscuits. Lunch: Pierre Martinet Carottes Râpées , Sauce Barbecue, Rumsteack, Café Expresso, Éclair au Chocolat, Pommes de Terre Frites. Dinner: Pierre Martinet Carottes Râpées , Naten Mini Muffins Chocolat , Pâté de Foie, Jardin Bio Tartines Craquantes Multicéréales, Beurre (Salé), Cassegrain Haricots Verts Extra-Fins. Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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losing 1.5 lb a week
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