Weigh In record (no journal entry) for 23 October 2021
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173.3 lb
Lost so far: 47.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1764 kcal
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Fat: 156.98g | Prot: 51.03g | Carb: 38.26g.
Lunch: Lidl Pindakaas, Verberghe Saksische Leverworst, Wasa Vezelrijk Cracker, Jonagold, Oploskoffie (Poeder), AH Gepasteuriseerde Slagroom 35%, Kania Mayonaise met Ei, AH Tomaat, AH Hollandse Schapenkaas 50+, Lijnzaadolie. Dinner: AH Hollandse Schapenkaas 50+, Oploskoffie (Poeder), AH Gepasteuriseerde Slagroom 35%, Body & Fit MCT Oil, Kokosmeel, Ei, Bio Today Ghee. more...
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steady weight
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