Dcrainer's Journal, 10 April 2014

206.6 lb Lost so far: 3.5 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 65.47g | Prot: 72.49g | Carb: 239.87g.   Breakfast: Water, Granola Cereal, 1% Fat Milk, Peanut Butter, Bananas. Lunch: Powerade Zero, Becel Olive Oil Margarine, Natural Bakery Canadian Rye Bread (26g), Beatrice Cottage Cheese 2%, Celery, Cucumber (Peeled), Red Tomatoes. Dinner: Onions, Red Tomatoes (Canned), Instant White Rice (Fat Not Added in Cooking), Red Kidney Beans (Canned), Unico Black Beans. Snacks/Other: Kirkland Signature Trail Mix, Black Diamond Old Cheddar Cheese, International Delight French Vanilla, Coffee (Brewed From Grounds). more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...