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Diet plan...
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122.5 lb
Lost so far: 29.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1693 kcal
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Fat: 105.84g | Prot: 123.81g | Carb: 52.99g.
Breakfast: Spinach, Coffee, Great Value Half & Half, Whole Wheat Bread, Egg, Cream Cheese. Lunch: Apples , Cheddar Cheese. Dinner: Ketchup, Lean or Extra Lean Ground Beef or Patty. more...
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gaining 14.0 lb a week
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Lynda L's weight history
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