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Real Soup
Journal
10 Apr 14
Real Soup's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
250.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
1848 kcal
Fat: 45.81g | Prot: 71.35g | Carb: 283.19g.
Breakfast:
Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Bananas, Chobani Nonfat Blueberry Greek Yogurt.
Lunch:
Beef Meatballs, Mid's Meat Sauce, Great Value Rigatoni Pasta.
Dinner:
Extra Virgin Olive Oil, Italian Bread.
Snacks/Other:
Tate's Bake Shop Gluten Free Chocolate Chip Cookies.
more...
3209 kcal
Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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