Weigh In record (no journal entry) for 23 October 2021
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2406 kcal
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Fat: 84.76g | Prot: 100.80g | Carb: 279.91g.
Breakfast: Multipower Protein 90 Cookies & Cream, Sponser Competition (Cool Mint), REWE Beste Wahl Traubensaft, Kaffee mit Milch. Lunch: Kaffee mit Milch, Ja! Nuss Nougat Creme, Ja! Erdbeer-Konfitüre Extra, Arla Kaergarden Gesalzen, Wiltmann Pfeffer Salami, Milram Burlander Herzhaft-Würzig, REWE Beste Wahl Roggen Brötchen. Dinner: Hallo Pizza Pizza Hawaii, Bier. more...
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losing 9.3 lb a week
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